Setting the Energy for 2012-2

A second method of working with Being goals is to set specific energy levels for the coming year.

Here’s my method: Through meditation or focused breathing ask yourself, “What quality or characteristic could I develop or enhance in myself that would have a beneficial effect in my life and relationships?” Often Courage is on my short list, or Discipline, Creativity, Grace, Harmony, or…what comes to you?

Identify 3 words that summarize character building qualities you would like to focus on for the coming year.

Ask to see or imagine a color that represents the specific vibration for each of these words. There are many ways of working with colors or vibrations, but perhaps the simplest way is to imagine these colors pouring into your body from over your head. Allow your body to absorb these vibrations, so you can begin to work on them from the inside out.

After my meditation, I write these words down in my planner and post them on the fridge where I can see them often. I collect colorful images to represent and coordinate with these powerful word-vibrations.

The most lasting changes are made in the unconscious mind, so it is useful to feed your unconscious self with frequent reminders, like post-its for building deep memory connections.

Happy New Year!

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” Albert Einstein